Monday, 5 October 2015

Ludmilla Belousova and Oleg Protopopov at 2015 An Evening With Champions

Beautiful skating pair. Two-time Olympic champions (1964, 1968) and four-time World champions (1965–1968). He's 83, and she's 79 and still skating!!

Monday, 13 October 2014

Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga

Short and really nice yoga relax routine for calming down after the long Monday.

Saturday, 7 June 2014

Jillian Michaels: 30 Day Shred Workout- Level 2

The next level of a 30 Day shred, great quick workout for home if you don't have time to hit the gym today.

Tuesday, 20 May 2014

What Causes a Beer Belly?

Clear and simple explanation for why beer gives you a big fat belly from Greg Foot.

Saturday, 17 May 2014

Today's morning exercise

A great quick, light 30 minutes workout from Jillian Michaels - ideal for morning. This workout combines strength and cardio exercises done in cycles of 3 minutes of strength, 2 cardio and 1 minute ABS. You'd need a mat and a couple of weights. 



Thursday, 15 May 2014