Beautiful skating pair. Two-time Olympic champions (1964, 1968) and four-time World champions (1965–1968). He's 83, and she's 79 and still skating!!
Monday 5 October 2015
Monday 13 October 2014
Yoga Lean & Relax: Rainbeau Mars- BeFit Yoga
Short and really nice yoga relax routine for calming down after the long Monday.
Saturday 7 June 2014
Jillian Michaels: 30 Day Shred Workout- Level 2
The next level of a 30 Day shred, great quick workout for home if you don't have time to hit the gym today.
Thursday 5 June 2014
Tuesday 20 May 2014
What Causes a Beer Belly?
Clear and simple explanation for why beer gives you a big fat belly from Greg Foot.
Saturday 17 May 2014
Today's morning exercise
A great quick, light 30 minutes workout from Jillian Michaels - ideal for morning. This workout combines strength and cardio exercises done in cycles of 3 minutes of strength, 2 cardio and 1 minute ABS. You'd need a mat and a couple of weights.
Thursday 15 May 2014
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