It's hard to keep out from sweet treats from time to time, especially when it's that week when you've told yourself that you are ready to loose these little extras around your waist and cut the sugars out on Monday morning and it's Tuesday night already. It feels like it's been ages since you've enjoyed yourself with anything tasty by now so you fight the urge to give up and eat that chocolate or a cheesecake.
Don't tell anyone, but there's a cheat out of this. If you really craving something sweet, get some dried fruits, make sure it doesn't have any added sugars in it. It's true that you will be getting extra calories this way, but you'll also get great nutritional value as well, and they taste great! Now the real cheats are just a couple of them: prunes and apricots, the reason is that they've got laxative properties. So you are not only going to enjoy something sweet but also get your digestive system softly cleansed, which is going to be beneficial for your weight loss program in the long run. Just don't take too much at a time.
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